The reward – the craving the habit satisfiesįiguring out these components is the first step to hijacking your habit. The cue – the feeling, time, or location that triggers your habitģ. Every habit has three basic parts, according to Charles Duhigg:ġ. Turns out, there’s a pretty clear-cut formula behind almost any habit. Find the core of your bad habitįiguring out why your habit exists in the first place is much less intimidating than it sounds. Here are 6 science-backed tricks to hack your brain, and finally shake your bad habits. But here’s the good news – since our habits are crafted by our minds, the key to breaking bad habits is simply knowing the right way to communicate with our brains. That’s because you’ve done this routine so many times that it’s ingrained.Īlthough they are huge time and energy saver, habits can also negatively impact our productivity, wellbeing, or happiness. So when going through your morning routine, commuting to work, or scrolling on Instagram right before bed, you probably don’t have to think very much. Once our brain notices that we perform a specific behavior over and over, a habit forms, allowing our minds to go on autopilot so our bodies can take over. Our minds are evolutionarily designed to find short routes for everything, so we can conserve energy and focus on what’s important. Habits exist in the first place because they’re a shortcut for our brains. Once they’re ingrained in your brain, they don’t become much of a conscious choice. While it may not seem like it, habits are actually automatic behaviors, rather than well-considered decisions. So, how can we break bad habits? And what is it about habits that makes them so difficult to shake, no matter how motivated you are? It doesn’t just take 21 days (yes, that’s a myth) – ending a habit requires willpower, strategy, and a good understanding of how habits form. If you’ve ever tried to break a bad habit yourself, you know what we’re talking about. Whether it’s biting your nails, late night snacking, overspending, or constantly checking your phone, harmful habits are easy to form and much harder to shake. Think back to a habit you’ve tried to break.
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